on a Higher Level
Online Coach for Advanced Lifters
Personalized Training Plan for Maximum Progress
You’ve moved past the beginner level and now feel the need for a structured system that takes you closer to your goals?
Here, you won’t follow generic workout plans – each session is designed using advanced techniques and smart programming, helping you know exactly when and how to increase the load or adjust your approach. If you’re looking for a personalized and results-driven training plan, this is the right path for you.
This is for you if:
- You’re stuck in limbo between beginner and advanced lifter.
- You’re copying workout programs from the internet.
- You’re unsure if you’re training too much or too little.
- You’ve outgrown the newbie gains and now it’s time to get strategic.
- You have basic nutrition knowledge but want to learn advanced strategies — recomposition, precise tracking, periodization…
- You don’t know when or how to change your program to avoid plateaus.
- You’re tired of experimenting — you want a clear system that guides you forward, one you can follow consistently and that delivers results.
- You read, follow, research, and try—feeling like you know more than others, but then you get lost in all that information.
No more:
- The feeling of giving 100% but only getting 10% back.
- Plateaus in strength, muscle mass, and conditioning.
- Generic workout plans from the internet.
- “Bro science” advice that delivers no results.
- Training by feel, instead of following a system that drives progress.
- Ignoring the details that make all the difference for advanced lifters.
- Wasting time on strategies that only work for beginners.
1 +
satisfied clients
Why I believe I can help you?
Besides knowledge, education, and experience, I realized that how clients receive their training and how I track their progress are crucial for achieving real results.
For years, I searched for a way to communicate with people so they get all the necessary instructions, just like during a one-on-one training session! Together with feedback from my trainees, I developed a communication system where I regularly monitor each client’s progress.
With a personalized training plan, the client receives detailed instructions for each exercise, video materials, weekly check-ins, and the program adjusts based on performance — nothing is set in stone from the start. You can also submit photos and videos after every workout for additional guidance and technique improvement.
And all this happens on just one platform. Pretty convenient, right? 🙂
What do you get with a personalized online plan?
Every week, you receive a precisely planned online workout tailored to your level and goals—whether you’re focusing on strength, hypertrophy, or body recomposition. The program is based on your progress, with every exercise, set, and rep having a clear purpose. We monitor how your body responds and adjust loads and training structure accordingly to ensure continuous progress and improving performance.
All exercises and training segments are available to you through a user-friendly online platform, complete with detailed video instructions for proper execution. No time wasted wondering what to do or how — every movement is clearly demonstrated to ensure flawless form and maximum results.
I’m here for all your questions, doubts, or uncertainties—whether you get stuck during a workout, need extra advice, or just some motivation. You can reach out anytime through the platform or WhatsApp. Training doesn’t stop when you finish a set—I’m here even when you’re not lifting.
You regularly send videos of your key exercises so we can closely monitor your technique down to the smallest details. Based on that, I provide you with specific suggestions and corrections—because precision in execution makes a huge difference in online training results.
Once a week, you do a check-in: a brief analysis of form, volume, load, progress, and overall condition. This is our tool to track real progress and the foundation for further program adjustments. Without it, there’s no precise programming, and serious results won’t follow.
We always monitor your body and listen to its signals. If fatigue, injury, schedule changes, or goal shifts occur, the training adjusts on the fly. Your plan isn’t “set in stone” — it’s a living system that constantly adapts to your progress.
Based on tracking your load, execution, and subjective feedback, we provide clear guidance on your development. We analyze what you’re doing well, identify areas for improvement, and ensure each next step is even more precise. The goal isn’t just to lift heavier weights but to take a smarter approach to strength.
This program is not for you if:
- You’re looking for quick fixes without effort.
- Just ‘okay form’ sounds good enough — you’re not my person.
- You don’t want to follow a plan and prefer to “train by feel.”
- If you’re not ready to invest time and consistency — serious results won’t happen.
But if you’re truly ready to make serious progress, get in touch with me now.
And yes, I only accept committed clients.
Client Testimonials
90kg
80kg
Stefan
He managed to lose 10 kg in 20 weeks without drastic measures — through consistent effort and a smart training approach.
100kg
89kg
Luka
After 20 weeks of consistent effort, Luka lost 11 kg step by step, building habits that deliver lasting results.
128kg
95kg
Alek
In 30 weeks, he lost 22 kilograms and reduced his waist circumference by 15 cm — all thanks to his persistence.
Push beyond
your current limits
You just need a system designed for your years of training.
I’m here to help you get it.
— Darko Murtezanović
Your coach for the next level.
If you know it’s time for the next level…
Get in touch with me now. I work only with serious clients.
Once we commit — there’s no turning back.
Start your progress
Contact ME
Calculate Your BMI
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the information you provided, your BMI is: , and your total energy expenditure for a person of your build is Kcal (BMR), which represents the number of calories your body needs daily for basic functions (energy for brain and bodily functions). Taking your physical activity into account, you will need Kcal (TDEE) daily, which is the number of calories required to maintain your current body weight.
To achieve your goal, we recommend a daily intake of Kcal.
We recommend an intake of g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fats (meat, dairy, etc.) and 2/3 unsaturated fats (fish, avocado, coconut milk).
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